WHEN USING THE WRAP, ALWAYS SARAN WRAP YOUR WAIST AND THEN PUT ON THE SWEAT WAIST WRAP OVER IT.
WHERE IT ANY TIME YOU FEEL THE NEED TO WEAR IT, MAINLY DURING CARDIO, SO THAT YOU CAN HELP BRING THAT SWEAT AND WATER OUT.
**DO NOT WASH** PLEASE CLEAN THE INSIDE WITH A DRY CLOTH OR TOWEL AND ALLOW TO AIR DRY SO THAT YOU CAN PROLONG THE USE OF YOUR SWEAT WRAP.
*BEST TIP* GO TO YOUR NEAREST WALGREENS OR CVS AND GRAB A TUB OF THIS MAKE UP REMOVER CALLED " ALBOLENE " THIS CREAM WILL HELP YOU SWEAT A LOT..!!!